Uric acid is a chemical created when your body breaks down substances called purines. Purines are found in many foods, and they’re also naturally occurring in your cells. When things are working well, your body dissolves the uric acid in your blood, and it’s eliminated through your kidneys when you urinate. For most people, this … Read more

When you experience lower back pain, you feel isolated from the rest of humanity. That’s a bold statement, but unless you have been there, you cannot understand how other people carry on with their everyday lives while you suffer in silence. It’s a widespread issue that affects millions each year. This pain can stem from … Read more

If you suffer from a bad back you probably have one of two views about running. The first is that the constant vibration from pounding the streets must be bad for your spine. The second is that if you persevere with running, you will eventually break through the pain barrier and feel better for it. … Read more

You’re not alone when you’re looking for the best mattress for back pain relief. Finding the right mattress is vital for managing and reducing back pain, and it isn’t just about a good night’s sleep. It’s about supporting your back’s health. Back pain can stem from various causes, such as strained muscles, herniated discs, or … Read more

Walk along any street, anywhere in the developed world and it’s not difficult to see how the human form has changed and continues to change. And it’s all happened in a relatively short time! If you’re of a certain age you will already know this, but younger members should look at photographs of the 1970’s. … Read more

Degenerative disc disease refers to changes in spinal discs that occur as a natural part of aging or can be brought about by a nasty accident. One thing that must be made clear is that it’s not a conventional disease. The discs in your spine are cushion-like pads that sit between vertebrae to absorb shock … Read more

Ever thought about how much your shoes can affect your back? It’s a bigger deal than you might realize. Shoes act as the foundation for your body, impacting not just your feet but your entire skeletal alignment. When the wrong shoes throw off your balance, it can lead to tension and strain, especially in your … Read more

Lower back pain is a common ailment that can arise suddenly or over some time. The discomfort can be debilitating, whether it’s due to a sedentary lifestyle, heavy lifting, a sudden injury, or even stress. Whatever your case, I guarantee you are left feeling alone, isolated, and helpless. But all is not lost…targeted exercise can … Read more

I’m Michael Stankiste, the face behind UnbearableBackPain.com. My goal? To turn my lifetime of sufferingback pain experiences into your roadmap for relief. I’m not just the founder of this platform; I’m a fellow traveler on the road to managing, and more importantly, conquering back pain. Now, you might be wondering, ‘Who is Michael Stankiste?’ Well, … Read more

If you’re dealing with severe lower back pain, you’re not alone, although you may sometimes feel that nobody else can understand the agony from which you are suffering. It’s a common ailment that can stem from a range of issues, starting from something as simple as strained muscles to more severe underlying medical conditions. Your … Read more

If you’re grappling with discomfort in your lower back, it could be your sacroiliac joint acting up. This joint is critical to your body’s mobility, connecting the spine to the pelvis. It bears the weight and transfers the forces between your upper body and legs. It’s durable yet not infallible. Sacroiliac joint pain often stems … Read more

If you’re grappling with back pain, you’re not alone. Chronic back pain can be a significant hindrance to your daily life, often limiting your mobility and comfort. It’s a widespread issue that can stem from various causes such as injury, age-related wear and tear, or even stress. If you fall into one of these categories, … Read more