What Can Cause Lower Back Pain In A Woman

What Can Cause Lower Back Pain In A Woman?

If you have ever suffered from lower back pain, you know just how painful and debilitating the problem can be. It’s a common complaint that can keep us from doing the things we love, like running or lifting weights. But you can help relieve your symptoms and get back to doing the activities you enjoy by working to understand the root cause of your pain.

Lower back pain affects both men and women at some point in their lives. But women are more likely to suffer from lower back pain, and the cause of this is quite different from men’s. According to a research:

Back problems are slightly more common in women than men. Nearly 30% of the female adult population suffers from LBP (‘Lower Back Pain), compared to 25% of the male adult population

If you don’t want to feel like an old woman before your time, take a look at this article and learn about what can cause lower back pain in a woman and how to stop it from happening again!

What can cause lower back pain in a woman?

One of the biggest problems that women face as they age is lower back pain. It’s important to note that this pain isn’t always a result of age—it can also be caused by other factors such as:

Hormonal changes

Many women experience lower back pain during their menstrual cycle due to hormonal changes. This is often due to the change in estrogen and progesterone levels. Estrogen helps keep the muscles of your spine and pelvis strong, while progesterone loosens them to allow for menstruation. As your period begins, it decreases the level of estrogen and increases the level of progesterone, which causes muscle tension in your pelvic floor area that leads to back pain as well as pressure on your spine and nerves.


When carrying a baby, the body undergoes some changes to accommodate the growing fetus and prepare for childbirth. The most dramatic change is that of weight gain. In the United States, pregnant women are typically advised by their healthcare provider to gain 25-35 pounds. These added pounds cause not only back pain but also make everyday activities like lifting groceries or climbing stairs more difficult.

What Can Cause Lower Back Pain In A Woman

Bladder and Urine Infections

Bladder or urine infections can lead to lower back pain. These are caused by bacteria that ascend from the vagina to infect the bladder or by bacteria that ascend from the rectum to infect the urethra and bladder. Symptoms include an intense urge to urinate, frequent urination, a burning sensation when urinating, fever, cloudy urine, and painful intercourse. If you think you may have a urinary tract infection, you should see your doctor as soon as possible because it can be very serious if left untreated.


Another common cause of lower back pain in women is endometriosis. It occurs when the lining tissue that usually grows inside the uterus migrates outside the uterus and attaches itself to other body areas. This means it can grow on organs, like the bladder, bowel, and ovaries, and on structures near your spine, like ligaments or muscles. Endometriosis is often associated with heavy periods because it causes inflammation and swelling.

Vitamin B12 and Vitamin D deficiency

A vitamin B12 deficiency is characterized by symptoms of fatigue, tingling or numbness of the hands and feet, loss of balance, difficulty walking, and back pain. In severe cases, a vitamin B12 deficiency can lead to permanent nerve damage. And vitamin D deficiency is characterized by symptoms such as bone weakness and muscle pain. It’s suggested that people with low vitamin B12 levels should consider taking supplements or eating more foods rich in vitamin B12 (such as beef liver).

Slipped Discs

Disc slippage affects both sexes, but women are more likely to experience it after childbirth or hysterectomies. Women notice pain in their lower backs first, although slipped discs can be noticed in other parts of the spinal column as well. Most often, the pain manifests in the legs, pelvis, hips, and pelvis.

What Can Cause Lower Back Pain In A Woman

Remember: It is not always caused by childbirth or surgery – Women who do manual labor or sit for long periods of time are also prone to the condition.

Joint Inflammation

Joint inflammation occurs when the joints are compressed, injured, or inflamed. An injury may be caused by lifting something heavy or bending down too quickly, and the repetitive motion that happens while sitting at a desk can also lead to joint inflammation. If you have chronic low back pain, ask your doctor to check for signs of joint inflammation, which include: stiffness, morning stiffness that lasts longer than 30 minutes, numbness or tingling sensations on one side of the body, and redness over bone surfaces.

Poor working style

Sitting with bad posture, bending over to pick up objects, and lifting heavy weights can also cause back pain. It’s important to pay attention to your body while you are at work and take regular breaks. Another reason for low-back pain is not being active enough. When muscles tighten up from not using them, they get weaker. And when they get weaker, they don’t protect the spine as well.

So even if you’re sitting or standing in good posture, the tightness will still make it feel like your back is hurting. A good way to keep these muscles loose is by stretching them regularly throughout the day or doing strength training exercises that target these muscles specifically (like planks). And then there’s pregnancy – weight gain around the hips and front of the thighs puts extra pressure on the spine, which can lead to discomfort during pregnancy

Piriformis Syndrome

This syndrome typically occurs when the piriformis muscle compresses against the sciatic nerve. The sciatic nerve is located deep within the gluteal muscles and passes through to the leg. This syndrome often causes severe and chronic low-back pain because it is difficult to stretch or self-massage this tight muscle group. For example, if you lift your leg and bend forward at your waist, you may feel a pinch or sharp shooting sensation on one side of your buttocks. Another physical sign that you may have piriformis syndrome is if you experience numbness or tingling sensations in your foot, ankle, or calf.

Some solutions

  • It is important for pregnant ladies to talk with their doctor about what exercises can be done safely during pregnancy without risking injury.
  • Get enough exercise throughout the day, even if it’s just walking around the office or taking the stairs instead of an elevator! You should also try to keep your spine as straight as possible when carrying heavy objects or sitting for long periods of time.
  • Make sure to follow the ergonomic style of sitting for tasks such as hobbies, job work, and domestic activities. it is suggested to select Office Chair For Lower Back and Hip Pain.
  • The mattress should be neither soft nor hard for optimal sleep.
  • If you experience back pain during menstruation, try resting with a hot pack, TENS unit, and a stack of pillows or lying on the floor with a pillow placed under your spine.
  • Take proper rest and include yoga and meditation in your daily life.

Let’s Sum Up

You may be surprised at the different causes of lower back pain in women, but the good news is that it can be treated and prevented. The better you understand these different causes and how to avoid them, the more likely you are to experience lower back pain relief and prevent lower back problems before they begin.

It’s normal to experience some low back pain, but it shouldn’t last long or interfere with your daily life, whether you’re an office worker or an athlete. If you notice consistent pain in the lower back and especially if it radiates to the legs, you could have an injury that requires medical attention.

Also Read:
Best Kneeling Chair With Back Support
Physiotherapy And Back Pain
Best Mobility Aids For Back Pain


Please enter your comment!
Please enter your name here