Best TENS Machine For Lower Back Pain

Is your lower back hurting? Do you have lower back pain every time you sit or stand? If yes, you are not alone, as millions of people all over the world suffer from lower back pain. It is not just about the pain but the discomfort that can keep you from doing what you want. That’s why people search for TENS machines to improve posture, correct back, and hip problems, and reduce lower back pain

There are many types of tens machines available in the market that can make the selection process more difficult. After conducting thorough research, I have reviewed 3 Best Tens Machines For Lower Back Pain. This review includes information about the tens machines for lower back pain that you can use to strengthen your back muscles, improve your posture, and prevent further back pain.

Myths And Reality

Many people have heard of TENS machines, but many fail to understand how they work. I certainly didn’t know when it was first suggested to me that I should try one.

There are a lot of Chinese Whispers as to whether they work or not; as a result, many false rumors are spread relating to their safety and effectiveness. So as a starter, let’s ask the question:

What Are TENS Machines, And How Do They Work?

TENS stands for Transcutaneous Electrical Nerve Stimulation. In simple terms, it’s a battery-powered machine that helps relieve chronic pain.

The main unit is fitted with two or more electrodes, which are then attached to the skin in the area of your body that is causing you acute pain. This may sound drastic, but it is far from the truth. Normally you gently rub a gel on your skin (or, more commonly, the pads are self-gelled) and then place the padded electrodes in the same area.

When switched on, the machine sends mild electrical pulses to the electrodes, which in turn produce a tingling or massaging feeling in the affected area. There is normally a dial that allows you to increase or decrease the rate of pulses to suit your requirements.

What happens is that the pulses interrupt the pain messages that you have been receiving from your central nervous system. In other words, they fool the brain into thinking that the pain isn’t as bad as you originally thought.

Best TENS Machine For Lower Back Pain

This is achieved by increasing the production of endorphins (your body’s natural painkillers). In addition, the blood supply is increased in the painful area, thus reducing the likelihood of getting muscle spasms. From personal experience, I happen to think that muscle spasms are amongst the most painful and debilitating conditions that you can suffer from. Anything to help relieve or stop those cramps has to be a savior.

And so I hope I have put your mind at rest by explaining that TENS machines are a safe, non-invasive, drug-free way to control your pain. Many people find them to be a great aid in relieving pain, and the bonus is that, in almost all cases, there are no side effects.

Please be aware that TENS machines are not a cure for a bad back. Used as directed, it is a pain killer which in my opinion cannot be applauded long and loud enough. The great thing is that the treatment can be used several times a day, or simply whenever you need it.

They are fully portable and lightweight (most fit in a trouser or jeans pockets), which allows you to use them in most places that you visit.

Best TENS Machine For Lower Back Pain

You must consider these 3 Best TENS Machines For Lower Back Pain:

TENS Unit + EMS Muscle Stimulator by iReliev

The iReliev TENS + EMS Muscle Stimulator is an easy-to-use, FDA-cleared, and effective muscle stimulator with multiple therapeutic modes to assist you with chronic pain and muscle injuries.

The device comes with a rechargeable lithium-ion battery that gives you a total of 2 to 3 hours of continuous use, depending on the mode you are using.

Moreover, the unit is compact enough to fit in your pocket and comes with all the required accessories to ensure that you get the most out of your device. And the large digital display makes it very easy to select a program, pulse setting, and mode.

The machine comes with 14 different programs, and all of them offer different therapy modes for pain relief, arthritis, muscle conditioning, and muscle rehabilitation. You can simply select the mode you want for your specific problem, and the unit will automatically adjust the output strength accordingly.

TENS Unit + EMS Muscle Stimulator by iReliev

  • 14 programs – 7 Pain Relief, 1 Arthritis, 6 Muscle Conditioning
  • Back-lit display for easier visibility
  • Rechargeable battery with 2-3 hours of charge
  • 80mA medical-grade output strength

NueMedics TENS Unit Machine Pulse Massager

NueMedics TENS Unit Machine Pulse Massager is a combination of TENS and PMS device, drug-free method of pain relief used by Physical Therapists and Doctors for over 40 years. These machines are designed to deliver low-voltage pulses to the skin to stimulate nerve fibers, effectively blocking the pain signal to your brain.

In addition to relieving the pain of common problems like arthritis, sports injuries, and chronic pain, the Tens unit can also help eliminate the pain of conditions like fibromyalgia, carpal tunnel syndrome, and headaches.

The device is very easy to use; you don’t have to be an expert to use it. All you have to do is insert the pads onto the skin, attach the wire, turn the device on and relax. You can set the modes easily and adjust the intensity according to your need. The intensity button will remain locked until all pads are securely on the skin. It is suggested to always turn on the device only after the pads are on the skin and the wire is attached to the device.

TiNueMedics TENS Unit Machine Pulse Massager

  • Total of 24 Massage Modes
  • Useful for targeted pain areas
  • User-friendly large LCD display¬†
  • USB charging cable and AC wall plug
  • Rechargeable Battery for Up to 20 Hours of Use

TEC.BEAN 24 Modes TENS Unit Muscle Stimulator

TENS is the most effective way to treat muscle spasms and relieve pain. The benefits include improved muscle control, decreased inflammation, increased circulation, decreased pain, decreased stiffness, and even help promote healing after an injury. This TENS unit helps improve blood flow and increase oxygenation of the injured areas, relieving discomfort and decreasing inflammation.

The device is designed with a small portable, and lightweight design, convenient to carry. It is rechargeable through various options, including charging on the unit itself, a power bank, a power bank charging station, and a laptop power supply. It can also be charged through a USB port.

The intensity can be adjusted to different levels, and you can choose a specific mode. All these features make this muscle stimulator the perfect device to use during your day.

Overall, TEC.BEAN 24 Modes TENS Unit Muscle Stimulator is a great pain relief device that’s easy to use and highly recommended.

TEC.BEAN 24 Modes TENS Unit Muscle Stimulator

  • Adjustable time
  • Easy and safe to use
  • 24 preprogrammed massage modes
  • 1 Years Warranty and 30 Days Money Back
  • Up to 30 Hours of Continuous Use of battery

Let’s Sum Up

Select a TENS machine that fits your needs. However, if you have low back pain, you must see a doctor to rule out serious diseases such as cancer, infection, or other diseases that may cause pain.

The best way to treat lower back pain is by keeping a healthy lifestyle, including eating healthy food, getting enough sleep, and exercising. Taking care of your body helps to relieve lower back pain at home.

Also Read:
Best Heat Treatment For Back Pain
3 Best Camping Beds For Bad Backs


  1. The problem with the back and spine affects everyone equally, therefore both young and old, people of all occupations. That is why it is very important to solve it in time and not to allow further deterioration or eventual cause of sciatica. Back pain significantly affects the quality of life. That’s why it’s important that people get additional information about pain management.

  2. I don’t suffer from back pain but it good to know that there is a machine that can be used to relief back pain. In addition, this method is not invasive. Many peolpe would prefer a non-invasive method over invasive. Also it uses mild electrical pulses to stimulate the production of our natural pain killer. It is portable too. I think this is a very good innovation. Keep writing and sharing more information like this.

    • Thanks, Shevonne. If you can relieve migraines with a similar machine then I respect you. My wife suffered for many years and so I sympathize with you. You will realize just how powerful a TENS machine can be if it takes away the pain of a bad back.

  3. Wow, this is so good to know about! I knew that Transcutaneous Electrical Nerve Stimulation aka TENS, is a good way to relieve pain, as I am already using a similar small device for when I get a migraine, but I didn’t know that this also exists for lower back pain, good to know for if ever I am having back pains again! I am looking forward to more information about the costs and how to use these devices and so I will bookmark your website, thank you!

  4. Thanks for sharing some helpful information about TENS units. To someone who hasn’t heard of them before, it does sound like it could be something painful and certainly not helpful. However, they have adjustable amounts of shock that can be dialed into an individual’s comfort level. They can help a person reset and find comfort from nagging pain.


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