Best Office Chair For Lower Back Pain Under $300

Best Office Chair For Lower Back Pain Under $300

As more and more people are working from home in the 21st century (either by choice or not!), the selection of buying a comfortable office chair has become a serious topic.

After all, if you are employed by a company and work in their offices, they are required to provide you with a suitable chair. Under health and safety laws, they could be in deep trouble if they fail to look after your best interests.

And so it follows that whether you work from home for a company or you are one of the millions who are now self-employed working from a converted bedroom or similar, you must choose carefully.

Well, the good news is that you have landed at the right place for advice. Having spent many weeks and months researching this subject,  I hope to point you in the right direction.

Plus I am also going to pay attention to the most common ailments that come from working at a desk. If you haven’t guessed, the answer is most definitely bad posture and bad backs!n

Why You Should Choose A Good Quality Chair

As mentioned above, a chair can literally be the make or break of your back’s health. I can speak from personal experience on this subject. Having suffered a serious sporting injury followed by two major operations and three smaller procedures, I know exactly what discomfort means! And when I eventually returned to the workplace, I soon found that the chair I had always used was next to useless.

Even if you haven’t had to undergo such extreme operations (and I hope you never will), I can guarantee that incorrect posture while sitting at your office desk could be the start of a slippery slope toward constant back pain.

And so, it is essential that the chair you use in the office is comfortable and ergonomically correct to give full support to your back and neck. Before charging into a quick purchase because the chair “looks nice,” just stand back and think about it.

The most certain thing that I can promise is that you will work far more efficiently if you choose the correct chair, even if it costs a little more. Look upon it as an investment for the future because one thing is sure, your work output and your health will both benefit.

If you are buying the chair for your home office and you are in charge of finances, then you know it makes sense. However, if you are working for a company and you have to negotiate with a financial director, use the health and increased output argument to persuade him or her to pay a little more, which in turn will improve production. It normally works!

Best Office Chair For Lower Back Pain Under $300

Features Of A Good Office Chair To Consider

Staying on the subject of keeping good health, it is a fact that the majority of people who work from a desk suffer in one form or another from Sciatica. Lots of adverts will assure you that their products are the best on the market for lumbar support, but don’t be fooled by false or unproven claims.

  1. If your budget allows, only purchase quality chairs with adjustable lumbar supports. Remember, you spend a good percentage of your day sitting at your desk!
  2. Another feature that needs careful consideration is whether your chair settings are adjustable. Most chairs these days come with height and arm adjustments. This is good, but you could be one of those people who need more than this. Just think of when you go to drive your car after someone else has used it. It’s almost certain that you adjust most seat settings to suit your requirements. Otherwise, you wouldn’t feel safe driving. Well, it’s the same with an office chair. Try to find one that has as many adjustments as possible. Otherwise, you won’t feel safe “driving your desk”!
  3. A feature that is often overlooked is whether the chair has wheels or not. Again, this usually means paying a little more, but it is a feature that can stop you from having to stretch across your desk to reach things. Without wishing to sound like a broken record, stretching can cause back problems. And remember that the wheels are often custom-made for rolling on hard floors as opposed to carpets. Check which wheels you require.
  4. And finally, make sure your chair swivels. Why would you buy a chair with all of the above features and then forget this important feature? Again it makes sense and is something else that will stop you from overextending while reaching for something on your desk.

For Those On A Really Tight Budget

If your budget is really tight, then it may be worth considering a second-hand chair. On the face of it, this may look like a good idea. But to use the analogy of a car again, we’ve all seen second-hand motors that look great until you’ve driven them for two or three weeks and the faults start to show. It’s no different with a chair. Unless you know its history, be careful that in a short period of time the wheels don’t fall off, the lumbar support mechanism no longer works, the fabric suddenly tears, etc. Having said that, there are some real bargains to be had. So again, it all comes down to your choice and your budget.

Best Office Chair For Lower Back Pain Under $300

When searching the marketplace for your ideal chair, just remember why you are going to purchase it. This may sound a strange thing to say, but it is all too easy to get carried away when looking at glossy photos and then buying the wrong chair. And so take into consideration what I have said above, and narrow your choice down to two or three before making the final decision. As a guide, the following list of chairs may help you decide what you really need:

Executive Office Chairs

A good executive office chair is not just a chair that you sit on. It is a chair that provides you with comfort and support and makes you more productive. Normally an executive chair should be high-backed, fully adjustable, and covered in either a high-quality fabric or leather.

Sumeimics Big and Tall Executive Chair

  • High back and wider seat
  • Thick seat cushion with
  • High-density foam
  •  Soft Faux Leather
  • Adjustable seat
  • Free return in 30 days

NOUHAUS +Posture Ergonomic Office Chair

  • Click5 Lumbar Support
  • FlipAdjust Armrests
  • PU-Leather Fabric
  • FlipAdjust Armrests
  • Space saving qualities
  • Heavy Duty Nylon Wheelbase

Guest Chairs

Comfortable chairs that can either be placed in your office or the reception area. These are normally (but not always) square and can be used individually or placed in a row if space allows.

Boss Office Products Fabric Guest Chair in Black

  • Curved arms
  • Commercial grade fabric
  • Polished tubular steel frame 
  • Thick contoured cushions
  • Weight capacity is 250 lbs

Boss Office Products Executive Box Arm Chair

  • Mid-back box armchair
  • Ultra soft and durable
  • Black finished wood legs
  • Perfect in a reception setting
  • Seat Depth 20 inches

Board Room Chairs

These are generally smaller versions of Executive chairs. They allow for an adequate number of people to sit for long periods without encroaching on each other.

Basics High-Back Office Desk Chair

  • 360-degree swivel capability
  • Ergonomic design
  • Reliable back support
  • Smooth mobility & Durable construction 
  • 275-pound weight capacity

Flash Furniture High Back Desk Chair

  • Comfortable & durable
  • Sleekly style with a metal frame
  • LeatherSoft upholstered back & seat
  • Adjustable height swivel seat
  • Perfect for modern workspaces

Stacking Chairs

I’m sure we’ve all seen and used these, whether in a village hall or school hall. The actual seating areas are often made from molded “plastic” or similar. They are ideal for what they are designed to do, but I wouldn’t recommend them if you intend to spend long periods of time sitting in them. These are almost guaranteed to give you backache after a relatively short period.

There are literally hundreds (if not thousands) of different chairs available to you. So before purchasing, know what you want and narrow your choice down to what suits you. Take into consideration your weight, your body shape, and your general state of health.

And most of all, when you finally make that purchase, enjoy your chair!

When working to a budget of under $300 you need to ensure that you are getting value for money, I have always found that Amazon provides one of the best choices, both in range and available colors.

And of course, you know that your chair will arrive speedily so that you can start benefiting from it immediately.

Also Read:
Best Office Chair For Lower Back and Hip Pain
Best Chair For After Back Surgery
Best Kneeling Chair With Back Support
Best Chairs For Lower Back Pain At Home
Best Massage Chairs For Back Pain

office chair under 300


  1. Thank you so much for this informative post about some good chairs for lower back pain.  I have had this issue for a while, and have a good chair to sit in while on the computer does help a lot.  I’m not going to lie, the executive style chair is typically what I use.  It really feels like the most comfortable for me to sit in and it helps so much with back pain.  They tend to be a little more expensive but well worth the few extra dollars.

    • Many thanks for your feedback Jessie. I tend to agree with you, but many people have limited budgets, so I’m hoping this post guides and helps those individuals. Thanks again…

  2. It really does make sense to buy a good chair especially with so many working from home. I spend most of my working day standing but my children have good chairs for when they are doing their gaming or homework.

    We don’t realise the importance of posture when we are young and take a lot for granted but over the years it does have an impact.

    There seems to be so many different types available too which is good. Those to suit every budget and like you say, second hand ones are always an option but I have the same thoughts, that it is better to buy new as you don’t know the history of the chair.

    I’m pleased that I invested in a good gaming chair for my youngest.

    Thanks for sharing.


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