What Is A Kneeling Chair?

Best Kneeling Chair With Back Support!

Following surgery on my back, I recall seeing a physiotherapist for many grueling sessions. She was something of a taskmaster and made me do exercises that I didn’t want to do. But she wouldn’t let up (thankfully!), and eventually, she had me doing things that I didn’t think I would ever be able to do again.

And having got me upright, she suggested that I needed to use various sitting aids to ensure I didn’t become slovenly. Things such as back cushions, lumbar support belts, etc, but one thing she did suggest I should start using was a kneeling chair.

To be totally honest, I didn’t know what she was talking about until she showed me some images and explained how kneeling chairs work. But after using this chair, I have noticed a lot of positive changes.

It’s quite a revolutionary way of dealing with your posture, especially when sitting for a number of hours. This could be because you spend a lot of time at a desk or maybe it’s just because you enjoy relaxing in front of the TV.

What Is A Kneeling Chair?

A kneeling chair is essentially a type of chair for sitting in a position with the thighs dropped to an angle of about 60° to 70° from vertical, with some of the body’s weight supported by the shins. What these chairs do is reduce strain on your lower back by distributing your weight between your buttock and shins. In other words, the sitting position you use is completely different from an everyday chair, where traditionally, most of your weight is on your buttocks. By spreading the load, your sitting position will keep your spine in the correct alignment.

One misconception is that your weight is spread between your buttocks and your knees. At first sight, this is understandable due to the shape of the chairs. But look closer, and you will see that most of your weight is still supported on your buttocks, but it is your shins, not your knees, that spread the load. So in other words, these chairs are safe to use even if you have painful knees.

If you work long hours at a desk, they’re designed to help promote better posture, reduce back pain and make your body less stiff over time. You can also use them to enjoy relaxing in front of the TV, do gentle workouts, or as part of your recovery process from injury or illness.

Best Kneeling Chair With Back Support


Kneeling chairs are a relatively modern invention. Originally developed in the late 1970s/early 1980s, the design has been tweaked over the years to provide what is now available to us.

Modern Designs

The latest range of kneeling chairs typically has an angled padded seat along with padded shin rests. However, in recent times, it has been found that many people prefer to use them if they also have back support for additional comfort. There are two main reasons.

  • The first is probably psychological. We have all been brought up to mainly use chairs with backs, and it has to be said that a kneeling chair can feel strange when first used. The back support overcomes that feeling of “emptiness” behind you.
  • The second reason, and which is the most important, is to give additional guidance to ensure you are sitting in the correct position.

Where a traditional chair positions your thighs at a 90-degree angle, a kneeling chair creates an angle of between 60 and 70 degrees which is best for aligning your spine. From personal experience, I have to say that I am far happier using a kneeling chair with back support, which ensures this angle is maintained.

Best Kneeling Chair With Back Support

I have collected the best kneeling chair for back pain that are comfortable enough to support your back and knees while sitting. So, let’s discuss them in detail:

1. Multifunctional Ergonomic Kneeling Posture Chair 

The Multifunctional Ergonomic Kneeling Posture Chair is a modern ergonomic chair with built-in back support, and it will give you a better posture while you are sitting. This chair has a vented backrest and a seat cushion made up of 2.95 inches of thickened foam that provides maximum comfort and support.

Multifunctional Ergonomic Kneeling Posture Chair 

  • Color: Black
  • Brand: Master Massage
  • Style: Modern
  • Material: Faux Leather
  • Room Type: Office

The seat cushion is padded with skin-friendly Faux Leather that helps keep you cool and dry during your workout. The back support of this chair is adjustable up to 24 degrees, and the height of this chair can be adjusted by 4 levels, so it’s great for users with varying heights. And a ventilated back support provides extra cooling relief during hot weather. 

Overall, it’s a very comfortable and sturdy chair that’s also easy to use. It’s certainly worth the money and you will get a lot of use out of it.


  • High Quality Carbon steel frame
  • 4 adjustable angle levels
  • Comfortable


  • Leather is vulnerable to puncture and tear

2. ZSHYP Kneeling Chair with Back Support Ergonomic

ZSHYP Kneeling Chair is the perfect solution for those who want to relieve the stress on their lower back. It is a great way to prevent back problems, and it will keep your posture strong and stable while you are at work.

ZSHYP Kneeling Chair with Back Support Ergonomic

  • Color: Black and Orange
  • Material: natural wood, Mattress-Sponge, and Linen breathable fabric
  • Bearing capacity: 330LB /150KG
  • Perfect for: Home office or at work
  • Suitable for: Both children and adults

The chair has a durable birch frame that makes it stronger. The seat is made from high-density foam that allows you to sit comfortably for hours at a time.

The chair can be adjusted and has four positions to meet your needs. This includes the 0°, 30°, 60°, and 90° positions. The best part of this chair is that it is made of castors, so you can move it around wherever you need it to be.

You will love the modern and sleek design of the chair. The cushions are made from 100% recycled material, and they are all covered with soft faux leather. It is an easy-to-clean chair that you can use during the outdoor study, classroom, office, bedroom, or wherever you need a little extra support.


  • Larger and comfortable seat
  • Suitable for home, office, classroom, and anywhere
  • Supports up to 250lb


  • Cracks may appear on the birch frame if used outdoor

3. Happy shopping Kneeling Chair

Happy shopping Kneeling Chair is a very unique and innovative product that can really help you get rid of backache and relieve your neck and shoulders. It is made up of high-quality material that is sturdy and durable. 

The height of the chair can be adjusted by using a lever that slides along the base of the chair, making it easy for you to adjust the height. There is a knob that can be adjusted that controls the tilt. This is done by sliding the knob on the back of the chair. This is all controlled by a lever that is placed on top of the back of the chair.

Happy shopping Kneeling Chair

  • Brand: Happy shopping
  • Material: Leather
  • Recommended Uses For Product: Office, Home, School
  • Frame Material: Alloy Steel
  • Age Range (Description): Children and Adult

Another great feature of this chair is its ergonomic design. The seat and the backrest can be moved, allowing you to change the angle between them. In addition, the seat itself is also adjustable in height, making sure that it can fit your needs.

A locking mechanism makes sure that the backrest is locked in the right position for you. Also, there is a locking mechanism that holds the seat in the right position. The whole chair is adjustable, which makes it easy for you to keep the right position for your body.

Overall, this is a great product that is very simple to use. It is sturdy, durable, and comfortable. It will definitely improve your sitting posture, helping you to prevent back pain and neck and shoulder problems.


  • Durable steel frame
  • Adjustable height
  • Suitable for both children and adult


  • Slippery seat


How Long Should I Use A Kneeling Chair?

The advice that is normally given to users of all types of chairs is to take regular breaks. In other words, every now and then, stand up and move around a little before returning to your seat. That advice is no different for a kneeling chair.

However, if that causes you difficulty, you can at least lean back from the upright position and know there is good support behind you.

How to choose the Best Kneeling Chair With Back Support?

When you are looking for the best kneeling chair with back support, consider the following factors.

  1. Weight capacity: You should choose a kneeling chair that can accommodate up to 300 lbs. of weight. A kneeling chair with a weight limit of 300 lbs. can be very useful for heavy people and can prevent them from falling while using the chair.
  2. Stability: A kneeling chair with a strong base is needed to prevent tipping over. It is recommended to choose a kneeling chair with a stable base.
  3. Comfort: Choose a kneeling chair that is ergonomically designed for the users to provide maximum comfort. You can find cheap chairs with or without back support, but they are usually uncomfortable and don’t meet your needs.
  4. Durability: Look for a chair that is durable. Make sure you can adjust the height, tilt, and angle of the back support to fit your needs.

How Strong Are Kneeling Chairs?

Very strong is the quick answer.

Originally made from wood (and many still are) the addition of metal frames has given rise to more flexibility and choice of colors.




Simply click on any of these images to find out more.

Here’s to your good health and comfortable sitting!

Also Read:
Best Office Chairs for Back and Hip Pain
Best Office Chair For Lower Back Pain Under $300
Best Office Chairs for Back and Hip Pain


  1. I think that everyone that is a hard worker has back pain at sometime throughout their life. Especially blue collar workers or  those that sit at a desk for on and off 8 hours a day. Have never heard of a kneeling chair it sounds kind of weird, which makes me curios to know how it will work at a desk. My advice for back pain is supplement with collagen so that bone on bone friction does not occur as we age. The sun depletes are collagen!

    • Thank you for your kind response. Your supplement advice is welcome, but there are millions of people worldwide whose back conditions have reached a stage where they need extra support. Kneeling chairs can help those people.


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